The perfect high-protein, flavor-packed dinner that even picky eaters will devour!
If you’re tired of dinnertime battles but still want a meal that’s nutritious, delicious, and easy to make, these lamb kebabs are your new best friend. Tender, juicy, and loaded with gut-friendly ingredients (shh… no one will notice the hidden veggies!), this recipe is a family-friendly win.
Why You’ll Love These Lamb Kebabs
Kid-approved – Mild spices, fun to eat (skewers! mini meatballs! pita pockets!).
Gut-healthy – Sneaky grated veggies, flaxseed, and fresh herbs for happy tummies.
Protein-packed – Lamb is rich in iron, B12, and healthy fats for growing bodies.
Meal-prep magic – Freeze extras for a future fast, healthy dinner.
What Makes These Kebabs So Gut-Healthy?
We’ve packed this recipe with digestion-friendly ingredients without sacrificing flavor:
- Grated carrot or zucchini – Adds fiber, moisture, and natural sweetness.
- Ground flaxseed – A sneaky boost of omega-3s and fiber.
- Fresh herbs – Parsley or cilantro aid digestion and add freshness.
- Gentle spices – Cumin, coriander, and a pinch of cinnamon for flavor without the heat.
Kid-Friendly Lamb Kebabs Recipe
Serves: 4
Prep Time: 15 mins
Cook Time: 10–12 mins
Ingredients
- 500g ground lamb (a little fat keeps them juicy!)
- 2 garlic cloves, minced
- 1 small red onion, grated
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp sweet paprika
- Pinch of cinnamon
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp fresh parsley or cilantro, chopped
- 1 tbsp olive oil
- ½ cup grated carrot or zucchini (squeeze out excess moisture)
- 1 tbsp ground flaxseed (optional but great for digestion)
Instructions
- Mix – Combine all ingredients in a bowl. Gently mix with hands (don’t overwork!).
- Shape – Form into small kebabs, meatballs, or patties. (Pro tip: Let kids help!)
- Chill – Refrigerate 15–30 mins (helps them hold shape).
- Cook – Pan-fry or grill on medium heat, 3–4 mins per side, until golden and cooked through.
Meal Prep Tip
Double the batch and freeze uncooked kebabs for quick future meals—just thaw and cook!
Final Thoughts
These kebabs are a weeknight lifesaver, easy, nourishing, and adaptable for both little and big taste buds. Let me know if you try them or put your own spin on them!
