Let’s talk about something many of us experience but don’t always want to talk about: constipation and sluggish digestion. Whether it’s due to stress, dehydration, a lack of fiber, or just life getting in the way, your gut sometimes needs a gentle nudge to get things moving again.That’s where this smoothie comes in. I lovingly call it the “Get Things Moving Smoothie” and it does just that! It’s made with ingredients that work together to promote regular bowel movements, support hydration, and soothe your digestive system naturally.
Why This Smoothie Works:
1. High in Insoluble Fiber
This type of fiber adds bulk to your stool and helps speed things along in your digestive tract. Pear (with the skin!), spinach, and flaxseeds are excellent sources.
Want to learn more about how fiber supports your gut? Check out this post on the role of fiber in gut health.
2. Hydrating Ingredients
Dehydration is a sneaky contributor to constipation. Coconut water not only hydrates but also replenishes electrolytes like potassium, which your gut loves.
3. Magnesium-Rich
Magnesium helps relax the muscles in your digestive tract, supporting healthy bowel movements. Spinach is a great natural source.
4. Gentle Gut Support
Chia seeds soaked in water form a gel-like texture that can help ease things along. Ginger adds an anti-inflammatory kick that soothes the gut and reduces bloating.
Get Things Moving Smoothie Recipe:
Ingredients:
1 cup spinach (fiber + magnesium)½ cup frozen mango (soluble fiber + sweetness)1 tbsp chia seeds (soaked in water for 10 minutes)½ medium pear, skin on (insoluble fiber)1 tsp ground flaxseeds (extra fiber boost)1 cup coconut water (hydration + electrolytes)½ inch fresh ginger (anti-inflammatory support
Instructions:
Add everything to a blender and blend until smooth. Sip slowly and let your gut thank you.
When to Enjoy This Smoothie:
First thing in the morning to kickstart digestion
As a midday pick-me-up
When you’re feeling a bit “backed up”
This smoothie works even better when paired with other gut-loving habits like gentle movement, warm herbal teas, and this easy gut-healthy salad with probiotics—perfect for work lunches.Remember, your gut needs gentle, consistent care. Start with small changes, and don’t forget to hydrate!Have you tried this smoothie? Let me know how it worked for you.
