
Hello, and welcome to Monasguthealth! I’m so glad you’re here. This blog is dedicated to helping you understand the incredible link between gut health and your immune system, along with providing practical advice and delicious recipes to help you nourish both.


Kid-Approved Crunchy Apple-Nut Wraps (Fiber-Packed + Fun!)
Read MoreKid-Approved Crunchy Apple-Nut Wraps (Fiber-Packed + Fun!)
The Role of Fiber in Gut Health: Why You Need It for Better Digestion
Read MoreThe Role of Fiber in Gut Health: Why You Need It for Better Digestion
Gut Health 101: How Your Microbiome Controls Your Weight, Mood & Immunity
Read MoreGut Health 101: How Your Microbiome Controls Your Weight, Mood & Immunity