(High-Fiber | Protein-Rich | Probiotic-Powered)
This is one of those smoothies that changes your life—you’ll wonder how you ever got through hectic mornings without it. It’s energizing, gut-nourishing, and deliciously creamy. I’m sure it’ll become a staple in your home!
Why you’ll love it:
- Fiber-rich: Packed with prebiotics and both soluble and insoluble fiber to feed your good gut bugs.
- Sustained energy: Balanced carbs, fats, and protein to power you through without crashes.
- Gut-soothing: Anti-inflammatory ingredients, collagen for gut lining support, and probiotics for microbiome balance.
- Quick & filling: Ready in 5 minutes and keeps you full for hours.
Ingredients
Base:
- 1 cup unsweetened almond milk (or coconut milk for extra creaminess)
- ½ frozen banana (creamy texture + potassium)
- ½ cup frozen mango (digestive enzymes + fiber)
- ¼ cup rolled oats (soaked overnight for easier digestion)
Gut-Healing Boosters:
- 1 tbsp chia seeds (soaked – fiber + omega-3s)
- 1 tbsp ground flaxseeds (soluble fiber for regularity)
- 1 scoop collagen peptides (supports gut lining)
- ½ cup kefir (for probiotics) or coconut yogurt (dairy-free option)
Anti-Inflammatory & Energy Enhancers:
- 1 tsp turmeric + a pinch of black pepper (boosts absorption)
- 1 tsp fresh or powdered ginger (reduces bloating)
- 1 tsp almond butter (healthy fats for satiety + hormone balance)
- Optional: 1 tsp honey or maple syrup (if extra sweetness is needed)
How to Make It
- Soak the oats and chia seeds in almond milk overnight (or for 10 mins in warm water if short on time).
- Add all ingredients to a blender and blend until smooth.
- Add ice for a thicker texture if you like it cold and creamy.
What Makes This Smoothie So Good for Your Gut?
- Oats + chia + flax = Triple fiber combo to support microbiome diversity and regularity.
- Kefir/yogurt = Probiotics to crowd out harmful bacteria and strengthen digestion.
- Collagen + turmeric = Heal and seal the gut lining while reducing inflammation.
- Mango + ginger = Natural enzymes and anti-bloating power.
Perfect For:
- Sluggish digestion
- Post-workout recovery (protein + electrolytes)
- Stressful days (ginger + healthy fats help balance cortisol)
Want to tweak it?
- Boost protein: Add a scoop of vanilla protein powder.
- Deeper gut healing: Add 1 tsp L-glutamine powder.
Let me know how you make it your own—I’d love to hear your favorite variations!
